Understanding Anxiety:

Anxiety can manifest in many ways—whether it's constant worry about the future, physical symptoms like a racing heart, or an overwhelming sense of panic. It's important to recognize that these experiences are not just "nerves" but can be signs of an anxiety disorder. Common symptoms include:

• Excessive worry

• Restlessness

• Difficulty concentrating

• Irritability

• Sleep disturbances

• Physical symptoms like headaches or nausea

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How Therapy Can Help:

Therapy is a powerful tool for managing anxiety. Dr. Troster uses evidence-based practices, including Cognitive Behavioral Therapy (CBT), which helps individuals:

• Develop effective coping skills

• Identify and challenge anxious thoughts

• Change harmful thought patterns to reduce anxiety

• Learn relaxation techniques to control physical symptoms of anxiety

 

Dr. Brenden Troster's Approach:

As an eclectic therapist, Dr. Troster understands that there is no one-size-fits-all solution to therapy. He tailors his approach to fit the unique needs of each client, combining different therapeutic techniques to find the most effective path forward. With a focus on evidence-based practices, Dr. Troster has helped many individuals make significant strides in overcoming their anxiety.

 

Let's Get Started

Ready to take the first step towards feeling better? Contact us today to schedule your consultation with Dr. Troster. It’s time to reclaim your life from anxiety. You can book directly through our online scheduling system or call us at (507) 216-4949

 

FAQs:
Q: How long does it typically take to see results?
A: While the duration can vary depending on the individual, many clients notice improvements within a few sessions as they learn and apply new coping strategies.

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Q: Is anxiety treatment covered by insurance?
A: Yes, our services are covered by most insurance plans. Please contact us for more information about your specific coverage options, or look here to see if your insurance is accepted: insurance